7 Best Stretching Courses & Classes Online

The best stretching courses can be found online. There are a variety of courses available that can be taken at your own pace and time. Most of these courses are offered by experts in the field, so you can be assured that you are getting the best possible information.
This article contains a list of the 7 best stretching courses/classes online that you can enrol in right away, even as a beginner.

What is Stretching?

Stretching is a form of physical exercise in which a muscle or group of muscles is stretched or elongated to improve the muscle’s felt elasticity and achieve comfortable muscle tone. This can be done through various techniques such as holding a static stretch, using bouncing or ballistic movements, or incorporating dynamic movements. Stretching is commonly used to improve flexibility, relieve muscle tightness, and reduce the risk of injury.

What are Stretching Classes?

The definition of stretching above can give us an idea of what a stretching class will be all about. And from the above, we can say that stretching classes are fitness classes that focus on improving flexibility and range of motion through various stretching exercises.

These classes may include stretching techniques from yoga, dance, or other forms of exercise, and can be done individually or in a group setting. These classes may also be taken physically or online depending on your schedule and day-to-day activities.

If you are like some of us who do not have the time to attend a physical class, attending an online one will do you good. This is why in this post, we have taken our time to research and were able to come up with some of the best stretching courses you can take online. See them under the next headline.

7 Top Stretching Courses & Classes For Beginners

Without further delay, let’s dive into the business of the day by revealing our top 10 stretching classes online.

1. Full Body Stretch & Strengthen Course (Udemy)

Stretching courses

Instructor: Alice Rawsthorne (Yoga Instructor)

Course Level: Beginner

Duration: 1h 19m

This Stretching online course by Alice Rawsthorne, a yoga instructor, will help you strengthen your core muscles so that they can support movement better. You’ll also increase spine mobility to reduce hunched shoulders and improve flexibility in the hips and hamstrings. The course will also teach you how to build functional muscle strength while avoiding overstretching.

This course contains four 20-minute classes: an upper-body stretching class, a core-focused class, a lower-body stretching class, and a stretch and strengthen class. To begin this course, you do not need any previous yoga experience or special equipment, just have your exercise mat, and a towel or blanket and you will be good to go.



2. Complete Stretching: 30+ Exercises For Flexibility & Posture (Udemy)

How to perform stretching

Instructor: Felix Harder (Health & Fitness coach)

Course Level: All Levels

Duration: 1h 13m

Do you wish to enjoy greater bodily flexibility, muscle relaxation, and reduced tension throughout your body in a short period? This 15-minute daily stretch program is tailored to help you improve flexibility and relieve stress. You will be amazed at the result you will get after taking this course.

This Stretching program created by Felix Harder is designed to help individuals build their flexibility and posture using stretches that can be carried out anywhere, anytime. The course more than just provides a few exercises and practical advice; it also covers the science back stretching and versatility, the advantages of both static and dynamic stretches, as well as how proper timing for your stretches contributes to successfully reaching your flexibility goals.

Joining this program will give you the bonus of being a part of Felix Harder’s private Facebook group where you get to interact with other students and the course instructor and get tips and answers to questions you might have.



3. Ultimate Fitness System 3 – Gentle Stretching (Alison)

Instructor: Advanced Ideas’ (Personal Trainer)

Course Level: Beginner – Intermediate

Duration: 1.5-3 Hrs

You don’t need to keep struggling with exercise and stretching, as Emma K., a leading fitness expert, is here to offer an easy way to get in shape without all the effort. Her course on gentle stretching techniques is perfect for beginners as well as intermediate students, although even advanced learners could pick up some new moves.

Get ready to redefine the way you think about exercise and stretching with this free stretching course. You’ll start with gentle stretches that even those lacking flexibility can do. Then you’ll progress towards advanced stretches while learning why certain approaches may work better than others. This is your chance to achieve the body of your dreams without feeling like it’s too much work. So join now for an easy yet effective route to a healthier lifestyle!



4. Stretching And Flexibility Certification (ExpertRating)

Stretching for the inflexible

Instructor: David Sautter (Fitness & Sports Specialist)

Course Level: Beginner – Advance

If you are interested in becoming a stretching coach, then you might want to take this course from ExpertRating, as it offers you a certificate at the end which can help boost your credibility.

The course provides practical instruction on a variety of static stretching techniques, with accompanying photographs.

You’ll be trained in different types of stretching, as well as a variety of stretches for specific muscle groups. Additionally, you’ll learn how to tailor a stretching program to meet the needs of general fitness clients, athletes, and special populations such as seniors, obese people, those suffering from chronic pain, pregnant women, and teenagers.

After completing the online test, you will receive a digital transcript along with a hard copy certificate delivered to your doorstep.



5. Stretching For The Inflexible – Beginner Stretching (Eduonix)

Instructor: Paul Cline (Therapist, Corporate Trainer)

Course Level: Beginner

This online stretching course is designed especially for those who are inflexible and have difficulty with traditional static stretches. In this training, you’ll discover a hidden reason why you may have had trouble stretching successfully in the past and how to overcome it. On top of that, this course teaches three main methods for stretching: static stretches, dynamic stretches, and ballistic stretches – all of which are necessary for ideal flexibility results.

This course is not focused on teaching participants a large variety of stretches, but rather a limited set that provides foundational knowledge of the concepts and theories underlying stretching techniques. Once equipped with this understanding, learners can take the principles and apply them to any stretch for effective results.



6. Neck, shoulder, & upper back stretching to improve posture (Udemy)

Benefits of stretching

Instructor: Ed Deboo (Physical Therapist)

Course Level: Beginner

Duration: 1hr

In this course, Ed Deboo will show you the best way to improve your posture with 20+ specific stretches that target the neck, shoulders, and upper back. You’ll learn how to identify tight muscle imbalances to develop a personalized stretching routine that can help you build a strong foundation and strengthen your body.

This course is perfect for active, health-conscious individuals who are invested in their health and well-being. By improving flexibility and gaining strength, you’ll be able to do more of the things you love!



7. Art of stretching for intermediate. 200min Full Body Workout (Udemy)

Stretching classes online

Instructor: Lisa Andreeva (Sports Instructor)

Course Level: Intermediate

Duration: 3hrs 19mins

For intermediates looking to become more flexible and learn the splits, this 200-minute stretching program is designed for you. It features 10 brief workouts that target each muscle group and range from simple stretches to more complex ones. From toes to fingers, this program will teach you all of the necessary components to increase your flexibility.

To partake in this course, you need to have some basic knowledge of stretching, you will also need a need jump rope, yoga mat, and a chair for your practice. And at the end of the course, you will be able to map out a full-body stretching routine and develop a great and flexible body.



Frequently Asked Questions On Stretching

What does stretching do for the body?

Stretching helps to improve the flexibility and range of motion of the muscles and joints, making it easier to move through a wider range of motions. It also helps to reduce muscle stiffness and soreness and improve circulation. Additionally, stretching can help to improve posture, and athletic performance, reduce the risk of injury, relieve stress and tension, and improve balance and coordination.


What are the types of stretching?

There are several types of stretching and each type has its specific benefit. The types of stretching include:

  1. Static stretching: Involves holding a stretched position for a certain period.
  2. Dynamic stretching: Involves moving through a range of motion with control.
  3. Ballistic stretching: Involves using momentum to stretch the muscles, such as bouncing.
  4. Active stretching: Involves using muscle contractions to stretch the muscles.
  5. Passive stretching: Involves using external forces, such as straps or a partner, to stretch the muscles.
  6. Isometric stretching: Involves tensing the muscles while they are being stretched.
  7. PNF (Proprioceptive Neuromuscular Facilitation) stretching: Combines passive and isometric stretching for a more intense stretch.


Do stretching classes work?

Yes, stretching classes work. Stretch classes can be an effective way to improve flexibility, range of motion, and overall physical health when performed correctly and as a part of a well-rounded fitness routine. However, the effectiveness of stretch classes also depends on the qualifications and experience of the instructor, as well as the individual’s dedication and consistency in attending and following through with the stretches.


Can stretching make you taller?

No, stretching will not make you taller. While stretching can help to improve posture, increase flexibility and range of motion, and reduce muscle stiffness, it does not affect bone growth or length.


Can stretching help you lose weight?

Stretching can be a helpful part of a weight loss plan, but it won’t directly cause you to lose weight. Stretching is usually used to make your muscles more flexible, improve your posture, and reduce muscle tightness, not to help you lose weight. But if you include stretching in a full exercise program that includes cardio and strength training, it can support your weight loss goals.


How long does it take to see results from stretching?

The amount of time it takes to see results from stretching can vary depending on several factors, such as frequency and duration of stretching, individual physical condition and starting level of flexibility, and overall health and wellness goals.

In general, most people begin to notice improved flexibility and range of motion within a few weeks of starting a consistent stretching routine. However, for more noticeable and significant results, such as reduced muscle soreness or improved posture, it may take several months of consistent stretching to see real progress.

It’s important to approach stretching as a long-term commitment, rather than a quick fix, and to listen to your body, progress gradually, and be patient as you work towards your goals.


Final Words

Stretching is a valuable component of overall physical health and wellness. Whether you are looking to improve flexibility, reduce muscle soreness, or enhance athletic performance, the above stretching classes can help you achieve your goals.


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