Top Online Handstand Training Courses for Strength-Building

Quite a number of people do not know what a Handstand is. Well, we will be explaining what that means shortly before we go into the main discussion.

Just like the name implies a Handstand is just the ability to be able to stand and balance one’s self on their hands. A lot of people do this effortlessly while some other people cannot.

The Handstand is an art and has to be learned and practiced to gain mastery of it. The Handstand is achieved by standing on your hands and not falling off as a result of the position.

But just because you didn’t do gymnastics as a kid and are afraid of falling head over heels when you try to do it, doesn’t mean you have to avoid handstands forever.

Because pins aren’t just fun (I mean, really, what’s more fun than getting on your stomach and feeling like a kid again?), they’re actually really, really good for you.


Handstand Benefits

Superior Body Strength

When you do a handstand, your shoulder, arm, and upper back strength improve. It takes time to develop enough strength to balance on a handstand. Jets Gymnastics properly prepares kids for handstands with exercises that start with simple activities like Bunny Hops and L-handstands and progress to wedged handstands and full handstands. Developing strength requires increasing the length of the pin.

Increases Transversal Patterns In The Brain

Tummy time can be difficult for children because it challenges the brain to communicate in a different way than normal. The left and right hemispheres of the brain communicate more when children are on their stomachs. Unlike most other sports, gymnasts’ brain growth should improve due to tummy time. Handstand instead of homework? Yes, we think so!

Core Stabilization

In a handstand, you continually work your abs along with other key muscle groups, including hip flexors, hamstrings, inner thigh muscles, obliques, and lower back. Once you’ve mastered the headstand on the floor, try it on a balance beam to test your muscle stability.

Improve Balance

When you master the independent headstand, it means you can align your stance to reach your center of balance. Holding the handstand requires complete muscle control and the ability to make minor modifications to prevent falls.

Promote Bone Health, Circulation, And Breathing

Your normal blood flow is reversed when you’re on your stomach, which improves circulation to your upper body and reduces strain on your feet and legs. They also help strengthen your spine, improve bone health in your wrists, arms, and shoulders, and stretch your diaphragm, which increases blood flow to your lungs.

Can Improve Mood

Increased blood flow to the brain can help you relax. The pins can even help cure mild sadness and anxiety by reducing the production of cortisol, the stress hormone.

Gym Skills Will Improve

Ask any yogi and they’ll tell you that the handstand is one of the most intimidating (if not the most intimidating) poses. Performing this move requires a great deal of physical skill, including core and upper body strength.

It takes time and determination to master the handstand. But that’s also part of what makes landing so delicious. For some of us, learning to do a handstand can take a long time, but the best part is that no matter how long it takes, you’ll improve your strength, flexibility, and balance (all essential for fitness in general) on the way.

Having discussed all these, you may want to take the training on how to learn handstand either as a beginner or at an intermediate level.

There are quite several Handstand courses online that are available to you to avail you the opportunity of learning how to do a handstand as a beginner. I will be going over a few in this article

Best online handstand courses


1. Handstand – Foundational Course for Learning – Udemy

This Handstand online course by Philip Sigfridsson on Udemy is perfect for those looking to learn how to handstand! You’ll cover all the basics, from wrist health and strength training to falling and stretching. Plus, you’ll get insight into the principles of the handstand and how to build balance. At the end of this course, you will be well-armed with the tools you need to perfect your handstand practice!

And if you are a complete beginner who has this hidden phobia of falling, you should take this course as it promises to help you overcome that fear by equipping you with the right tools needed to get ahead of your phobia.

Who is this course for:

  • This course is perfect for beginners and all those who would like to know the basics of performing a good and healthy handstand

Course requirements:

  • To take this course, you should be willing to learn and take action
  • You must be patient and know that performing and perfecting a handstand takes time, hence you should be ready to stay consistent and not give up

What you will learn:

This course will be focused on the following…

  • Wrist health
  •  Strength basics
  • Conscious falling
  • Preparatory exercises
  • Basic stretching
  • The principles of the handstand
  • Building balance


2. Handstand for Beginners – First Step Towards Balance – Udemy

This beginner handstand course created by Kerstin Oschabnig will teach you how to build a strong foundation for your handstand practice and help you achieve better balance.

In this course, you will learn how to balance safely on your hands and understand some of the basic techniques of a handstand. This course also comes with warm-up and strength exercises for your shoulders and wrists.

Who is this course for:

  • This course is for everyone willing to learn how to handstand

Course requirements:

  • No requirements. Both beginners and those already into handstands can participate.

What you will learn:

  • You will learn how to safely balance on your hands
  • You will learn warm-up and how to care for your wrists and shoulders
  • You will be taught how to safely practice without any supervision



3. Handstand for Beginners – Kerry Curson – Udemy

This seven-class course by Kerry Curson, a yoga teacher with six years of experience in Handstands will take you from the beginning stages of working on handstands to building your strength and confidence to get you facing off against the wall which is the first place to get started with a handstand.

The course also covers headstands in relation to a handstand.

Who is this course for:

  • This course is for those who are interested in Yoga and other movement disciplines

Course requirements:

  • That you have no pre-existing shoulder or wrist injuries which may aggravate by putting too much weight on them

What you will learn:

  • Handstand basics
  • Techniques and skills required to perform a handstand


Recommended Free Videos to Learn Handstand

These videos are designed to help you work towards a solid and comfortable handstand. Each episode covers a different stage in your handstand journey, starting from your first time upside down to advanced techniques.

Handstand Progression Series

If you’re new to handstands, this is the right course for you. This Novice video will cover all the basic components for safely going on your hands. The following topics will be covered:

Building Strength

Basic Alignment

Kicking Up


Handstand TUTORIAL – Master it in 30 days!

This video in addition to the one above will help you master the Handstand in 30 days. You may want to go through the video over and over again.


Handstand online courses (Conclusion)

This article highlighted a few of the best handstand courses online. If you are looking to learn how to do a handstand or improve your handstand skills, these courses are a great option.


ALSO SEE: 7 Best Stretching Courses & Classes Online